By Lorilei Alexander
Usually people associate the word naughty with an action
that is either mischievous or indecent and that could get you into trouble. Well here is a list of ten things that are
currently considered naughty but are actually really good for you. Over time, I bet others will make this
naughty list a part of their normal routine and perhaps even add a few new
items of their own.
1) Have make-up sex every time. You should
be getting busy at least a couple of times a week anyway. Sex boosts your immunity, lowers your blood
pressure, reduces anxiety and the best part is that it counts as exercise. So why not head to the bedroom after a little
lover’s quarrel? You’ll get all of the
above benefits, plus it will make you feel emotionally closer to your mate in short
order.
2) Eat the thing that you crave most. Stop denying that voice in your head that is
yearning for cookies or other prohibited treats. Depriving yourself will only make you
irritable, lead to more cravings and eventually cause you to break your strict diet
for good because you are miserable. Occasional
‘cheating’ on your diet can actually positively stimulate your thyroid and rev
up your metabolism. Feel free to indulge
in your favorite treat once in a while, particularly when that cookie monster inside
is getting more earnest. Take a cue from
these artists who clearly stay fit but have no compunctions about hitting fast
food row https://www.youtube.com/watch?v=PX0ZxbvVDPA.
3) Drink every day. This should not be read as ‘get drunk every
day’. The alcohol in beer and wine helps
stimulate liver antioxidant production, protects against heart disease and
lowers the risk of hypertension. Of all
alcoholic beverages, red wine is the megastar.
It contains antioxidants such as resveratrol that have been shown to
lengthen life span and reduce bad cholesterol.
So go ahead, kick back and enjoy a glass of wine at the end of the day
with your meal.
4) Have a real talk with someone, not just chit
chat. Find someone you have been
meaning to spend some time with or would like to get to know better. Have a real heart-to-heart conversation with
them in which you really get to know them (i.e. no topic is off limits). It is better to do it over a drink. If you said something too offensive, you could
always blame it on the liquor later.
5) Clean out your closet and afterwards, reward
yourself with a shopping trip. It
feels good to let go of things that you don’t use anymore. Ask your siblings if they would want your old
clothes or donate them. Treat yourself
to one new purchase for every five pieces you give away. You deserve it.
6) Walk around the house scantily clad (or naked)
and whenever you pass your reflection gasp and say, ‘You’re hot!’ It
is time to banish the negative self-talk.
In most cases, such talk is simply not true but if you repeat it long
enough, you may start to believe it. So
tell yourself that you are amazing, brilliant and sexy every day. Read the full article at: http://www.whoismillennium.com/press_room/10_naughty_things_to_do_for_a_happier_life/
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