Whether it is a music video, a
company holiday party, or your best friend’s wedding, there is more to looking
your best on the big day than make-up, a manicure and a hot dress. In
fact, the clock begins ticking at least one week before the event. I am
not talking about any radical diets or extreme exercise programs, which may zap
your energy and have you feeling moody, stressed or groggy. The idea is
that you should enjoy the occasion to the fullest and of course, look amazing
at the same time. We turned to Sapphire, singer for pop rock group
Millennium and the mistress of transformation for a few tips on how she
prepares for video shoots.
Do you look forward to video shoots
or do you dread them?
I actually welcome them because it’s
a chance to get your body on track again just in case you haven’t been eating
the best foods, working out as much as you should or not getting enough
sleep. I see the shoots as a reminder that I need to take care of my
body. The most expensive makeup artist and lighting and camera equipment
cannot make you look well rested, vibrant or healthy.
So what is the first step to
fabulous?
At least one week before the shoot,
I begin to be aware of what I normally eat and drink on a daily basis and make
sure to cut out all the naughty stuff. We all have our weaknesses.
For me, it is flavored lattes, cheese and desserts. This first step is an
exercise in restraint.
And what are the next steps?
The steps that follow require me to
be a little more proactive:
- I step up my usual workout regimen
by going to the gym an extra two days that week, staying for an hour longer
than normal, and using weights that are at least 5-10 lbs. more than I’m used
to. Working out with my partner in crime, Stryker, is key to keeping me
focused and determined. I also take fitness classes that are one level
more difficult than I normally take.
- I have chicken breast or fish the
week up to the shoot, rather than having other dishes like pasta or beef with
rich sauces. I also consciously eat more veggies and fruit.
- I drink water all throughout the
day and while I am having my meals to keep me from overeating.
- I make it a point to get 8 hours
of sleep every night. If I am not able to get 8 hours, I take a nap or
make sure I get some physical rest the next day.
That doesn’t seem too bad. And
what do you do on the day of?
Video shoots have been known to last
20 hours straight. I have a big breakfast, a large cup of dark roast
coffee and treat the day like one big adventure. I feel like the hard
work is now behind me and now I only need to focus on being present, being
genuine for the camera and having fun!
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